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Mindful & Somatic Yoga with Charlotte Watts
Mindful & Somatic Yoga
Grounding & Self-Regulation - soothing & calming - 25 mins (25:22)
Happy Hips and Spine - creating space & openness - 21 mins (20:42)
Chair Sequence - strengthening & calming - 18 mins (17:47)
Simple Restorative Sequence - calming & sleep - 23 mins (23:20)
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Happy Hips and Spine - creating space & openness - 21 mins
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