Grounding & Self-Regulation

Soothing & calming - 25 mins

Happy Hips and Spine

Creating space & openness - 21 mins

Simple Restorative Sequence

Sooth- calming & sleep - 23 mins

Chair Sequence

Strengthening & calming - 18 mins

Charlotte Watts

Charlotte Watts is a Senior Yoga Teacher and Teacher Trainer teaching since 2008, as well as a Trustee for Brighton Natural Health Foundation. She originally trained at the Vajrasati Yoga School of Yoga in Brighton (500 hours) and teaches classes in Brighton (BNHC for 10 years) and online, workshops and retreats.

Charlotte runs courses and retreats specifically for yoga teachers and health professionals in therapeutic and trauma-informed practice on her courses Somatics for Yoga Teachers, and Yoga and Somatics for Healing and Recovery. She also trains yoga teachers on the Yogacampus courses for Stress, Burnout and Fatigue - including Long-COVID, Digestive Health and Immune and Respiratory Health and lectures on Yoga Therapy courses for The Minded Institute and Yogacampus.

Charlotte is also an award-winning nutritionist, practising since 2000 and author of ten books, including Yoga and Somatics for Immune and Respiratory Health (Singing Dragon 2022), Yoga Therapy for Digestive Health (Singing Dragon 2018), Good Mood Food (Nourish 2018) and The De-Stress Effect (Hay House 2015).


‘Charlotte is a brilliant yoga teacher. She is very knowledgeable about how to restore the body'sbalance, which makes me feel rejuvenated. She is thorough, gentle, practical and intuitive, knowing just the right comment to assist meat just the right moment.’

-Denise, Brighton

'Your class is really helping me heal. Thank you so much for your light and inspiration.'
Colette, Brighton.

‘I have found the yoga sessions to be extremely beneficial and fun. I am learning to stretch muscle groups that I do not normally use. I also find the need to really focus on breathing, allows me to de-stress and clear the everyday worries out of my mind.’

Caroline, American Express, Brighton

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