Yoga & Movement
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1 - Row the Boat with Lucy (0:55)
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2 - Charlie Plunkett's lateral ballet stretch (1:26)
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3 - Broaden your Wingspan with Lucy (0:49)
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4 - Ballet Retires with Charlie (2:02)
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5 - Legs up the Wall with Lucy (1:58)
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6 - Releasing Shoulders with Peter (0:29)
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7 - Ballet arm positions with Charlie (2:41)
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8 - Tabletop side bend with Sarah (1:38)
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9 - Rays of sunshine- wrist opener with Leo (3:03)
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10 - Mobilising hands with Peter (0:56)
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11 - Sun salutation transition with Lucy (1:46)
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12 - Wrists part 2 (3:01)
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13 - Myofascial release for hips (3:04)
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14 - Yogic breathing with Lucy (2:55)
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15 - Thigh stretch with Ginny (3:32)
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16 - Camel Pose with Ginny
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17 - Circling Waist (0:58)
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18 - Up cat, down dog (1:41)
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19 - Hip stabiliser stretch (1:37)
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20 - Round the world (1:31)
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21 - Kidney meridian stimulation with Laurie (1:33)
Qi Qong
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Qigong routine to strengthen the lung with Peter Deadman (20:35)
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The transformative power of slow, deep breathing coherent qigong breathing (6:20)
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Seated qigong practice for long Covid and other chronic disorders with Peter Deadman (20:10)
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Free Flow 1. The Chinese health cultivation teachings on how to exercise with Peter Deadman (17:31)
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Free Flow 2. The Chinese health cultivation teachings on how to exercise with Peter Deadman (20:05)
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Free Flow 3. The Chinese health cultivation teachings on how to exercise with Peter Deadman (35:37)
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Free Flow 4. The Chinese health cultivation teachings on how to exercise with Peter Deadman (5:39)
Talks
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Healthy Soil, Healthy People, Healthy Planet (Pt. 1), with Craig Sams (35:41)
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Healthy Soil, Healthy People, Healthy Planet (Pt. 2), with Craig Sams (46:07)
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Live Well Live Long Introduction, with Peter Deadman (42:48)
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Food fermentation for health and social change with Darren Ollerton (81:59)
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Is contemporary yoga a continuation or a deviation, with Jim Tarran (88:16)
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Bees, pesticides and the future of farming with Prof. Dave Goulson (56:25)
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Reflections on the future of yoga with Pete Blackaby (73:27)
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The transformative power of slow, deep breathing with Peter Deadman (60:14)
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How Infinity Foods began and what happened next with Peter Deadman (67:42)
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How the ancient system of Ayurveda can help us live well today with Shumaisa Khan (40:21)
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Getting to a happy place using emotional freedom technique with Charlie Plunkett (57:27)
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Rethinking pesticides _ time to end the cycle of poison, with Nick Mole (58:56)
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The fluid body and the importance of keeping it flowing with Amy Hunter (78:02)
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The Wisdom of Water with Clare Osborn (78:12)
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Wilding Knepp _ The return of nature to a British farm with Isabella Tree (57:44)
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Ask me anything about Guts - Acid Reflux with Nathalie Sansonetti (73:32)
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Why all mushrooms are magic, with Martin Powell (64:51)
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How to switch off your negative thought button with Nisanka Wickramarachchi (71:04)
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Kundalinī the lived experience, psychology and metaphysics with Ann Mathie (76:36)
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Disconnect to reconnect - build a better relationship with your phone with Mathilde Barbier (62:25)
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Our new human story with Tony Whitbread, Paul Hannam and Jane Mote (92:52)
