Online health & well-being learning for Brighton & Hove
Previously Brighton Natural Health Centre
the charity has a 40+ year history as a trusted and fully-accredited source of expertise, advice, training and education in mindful movement and similar practices.
See our website bnhf.org
We now offer online learning, see the current content below, with more coming soon!
Online learning and videos
Mindful & Somatic Yoga with Charlotte Watts
A collection of practices focusing on functional movement for health, healing & recovery.
Qigong with Peter Deadman
Qigong practice to strengthen the lungs
I created these videos at the onset of the Covid epidemic to help strengthen the lungs. It can also be used for anyone suffering from breathing problems associated with long Covid.
9 Live qigong classes recorded in the Brighton Natural Health Centre studio in 2022
Check your inbox to confirm your subscription